Arm Workout | Isometric Strength Training Workout Series Ep. 3LikeSaveCommentDonateSubscribeArm Workout | Isometric Strength Training Workout Series Ep. 3Epoch CinemaViews 1K • Sep-21-2023The five exercises in this workout are put together into one circuit. It’s recommended to do three rounds of this circuit, holding each exercise for 30 seconds and resting 30 seconds between exercises.PopularThe Real Story of January 6 | DocumentaryJul 23•EXCLUSIVE: The Jan. 6 Tapes—The Unreleased Capitol Hill Security Video | Special ReportAug 11•EXCLUSIVE DOCUMENTARY–The Final War: The 100-Year Plot to Defeat AmericaNov 15•Letter to the American Church | DocumentaryFeb 08•More